Cortisol is known as the “stress hormone” and often gets a bad rap. Regular levels of cortisol are actually essential in the body’s...

In a world of time-crunched, fitness crazed, selfie taking gym-goers and athletes, the High Intensity Interval Training fad is in full...

There are many ways to track your workouts and fitness. The number of devices and gadgets has increased dramatically and it can be hard...

It's SPRINGTIME!! Which means, we get one sunny day, mentally check out of indoor training, and expect them all to be sunny and warm! In...